Free Stuff & Resources
Psychologists Association of Alberta
Resource Library containing a wide range of resources across the spectrum of mental health.
https://psychologistsassociation.ab.ca/resources/resource-library/
Resources for couples:
https://www.gottman.com/couples
Quizzes:
To find out more about your relationship, feel free to take the following quizzes courtesy of the Gottman Institute:
https://www.gottman.com/how-well-do-you-know-your-partner/quiz/
www.gottman.com/qz2/BidsforConnection.html
What’s Your Love Language? Take this quiz to discover your primary love language, what it means, and how you can use it to connect with your loved one with intimacy and fulfillment.
Neurodivergent Resources
An independent, not-for-profit, resource organization focused on ADHD
Canadian ADHD Resource Alliance (CADDRA)
Tony Attwood’s Article on Relationship Problems
in Adults with Aspergers Syndrome
Complete an empirically supported screening tool to see if further diagnostic assessment for ASD with a psychologist might be helpful for you.
psychology-tools.com/test/autism-spectrum-quotient
Association for Autism and Neurodiversity (AANE)
Neurodivergent Insights
www.neurodivergentinsights.com
The Sinneave Family Foundation
Resources for depression, anxiety,
and cognitive therapy:
For free workbooks and handouts to assist in providing more information about coping with depression and anxiety, or how cognitive therapy can help, check out these great websites.
www.getselfhelp.co.uk/gallery.htm
Dr Christine Korol, R.Psych., (a friend and respected colleague of Anu) shares some free online courses about how to optimize your mental health with CBT strategies.
https://www.vancouveranxiety.com/meditation-for-busy-brains
https://www.vancouveranxiety.com/coping-with-anxiety
https://www.vancouveranxiety.com/cbt-for-insomnia