Free Stuff & Resources
Psychologists Association of Alberta
Resource Library containing a wide range of resources across the spectrum of mental health.
https://psychologistsassociation.ab.ca/resource-library
Resources for couples:
https://www.gottman.com/couples
Quizzes:
To find out more about your relationship, feel free to take the following quizzes courtesy of the Gottman Institute:
https://www.gottman.com/how-well-do-you-know-your-partner/quiz/
www.gottman.com/qz2/BidsforConnection.html
What’s Your Love Language? Take this quiz to discover your primary love language, what it means, and how you can use it to connect with your loved one with intimacy and fulfillment.
Neurodivergent Resources
An independent, not-for-profit, resource organization focused on ADHD
Canadian ADHD Resource Alliance (CADDRA)
Complete an empirically supported screening tool to see if further diagnostic assessment for ASD with a psychologist might be helpful for you.
psychology-tools.com/test/autism-spectrum-quotient
Association for Autism and Neurodiversity (AANE)
Neurodivergent Insights
www.neurodivergentinsights.com
The Sinneave Family Foundation
Resources for depression, anxiety,
and cognitive therapy:
For free workbooks and handouts to assist in providing more information about coping with depression and anxiety, or how cognitive therapy can help, check out these great websites.
www.getselfhelp.co.uk/gallery.htm
Dr Christine Korol, R.Psych., (a friend and respected colleague of Anu) shares some free online courses about how to optimize your mental health with CBT strategies.
https://www.vancouveranxiety.com/meditation-for-busy-brains
https://www.vancouveranxiety.com/coping-with-anxiety
https://www.vancouveranxiety.com/cbt-for-insomnia
Resources for Children’s Mental Health Support
Feeling Artful provides free resources relating to children’s mental and emotional health as well as a free directory to connect you to Mental Health Professionals in Alberta and British Colombia.
Free Courses
Resource List of no-cost courses on various topics related to neurodivergence. Offered by world-leading experts, Professor Tony Attwood and Dr. Michelle Garnett
