General 2 | Aligned Minds | Calgary, Alberta

Recommended Books

Marriage & Relationships

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman Ph.D. — The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
by John Gottman Ph.D.

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John Gottman Ph.D. — And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
by John Gottman Ph.D.

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson — Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson

The Five Love Languages: The Secret to Love that Lasts by Gary Chapman — The Five Love Languages: The Secret to Love that Lasts
by Gary Chapman

NOT "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity by Ph.D. Shirley Glass Ph.D. — NOT "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity
by Ph.D. Shirley Glass Ph.D.

After The Affair by Janis Spring Ph.D. — After The Affair
by Janis Spring Ph.D.

Attached. The New Science of Adult Attachment and how it can help you find-and keep-love by Amir Levine and Rachel Heller — Attached. The New Science of Adult Attachment and how it can help you find-and keep-love
by Amir Levine & Rachel Heller

The State of Affairs: Rethinking Infidelity by Esther Perel — The State of Affairs: Rethinking Infidelity
by Esther Perel

"Us" by Terrence Real, Build a more loving relationship — Us: Getting Past You and Me to Build a More Loving Relationship
By Terrence Real

"Stepcoupling" by Susan Wisdom and Jennifer Green — Stepcoupling: Creating and Sustaining a Strong Marriage in Today's Blended Family
by Susan Wisdom & Jennifer Green

Anxiety, Depression,
Self-Esteem

10 Days-Self-Esteem by David D Burns — 10 Days-Self-Esteem
by David D Burns

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky PhD — Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger, Christine A. Padesky PhD

The Anxiety and Phobia Workbook by Edmund J. Bourne — The Anxiety and Phobia Workbook
by Edmund J. Bourne

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn — Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal PhD, Jon Kabat-Zinn — The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal PhD, Jon Kabat-Zinn

Self-Help Favourites

The Gifts of Imperfection by Brené Brown — The Gifts of Imperfection
by Brené Brown

Daring Greatly by Brené Brown — Daring Greatly
by Brené Brown

Rising Strong by Brené Brown — Rising Strong
by Brené Brown

Self Compassion: The proven power of being kind to yourself, by Dr. Kristin Neff. — Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff

Atlas Of The Heart
by Brené Brown

Set Boundaries, Find Peace by Nedra Glover Tawwab — Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab

Perinatal Mental Health

The pregnancy and postpartum anxiety workbook, by Kevin Gyoerkoe and Pamela Wiegartz — The Pregnancy & Postpartum Anxiety Workbook
by Kevin Gyoerkoe and Pamela Wiegartz

Dropping the baby and other scary thoughts, breaking the cycle of unwanted thoughts in parenthood, by Karen Kleiman, Amy Wenzel, Hilary Waller and Abby Adler Mandel — Dropping the Baby and Other Scary Thoughts
by Karen Kleiman, Amy Wenzel, Hilary Waller, & Abby Adler Mandel

Becoming a calm mom, by Deborah Roth Ledley — Becoming A Calm Mom
by Deborah Roth Ledley

Coping with Infertility, miscarriage and neonatal loss, by Amy Wenzel — Coping With Infertility, Miscarriage, & Neonatal Loss
by Amy Wenzel, PhD

Tokens of Affection by Karen Kleiman and Amy Wenzel — Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression
by Karen Kleiman & Amy Wenzel

Neurodivergent Book Recommendations

Neurotribes by Steve Silberman — Neurotribes
by Steve Silberman

The Complete Guide to Asperger's Syndrome by Tony Attwood — The Complete Guide to Asperger's Syndrome
by Tony Attwood

Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1] by Tony Attwood and Michelle Garnett — Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
by Tony Attwood
and Michelle Garnett

Asperger's and Girls: World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day by Tony Attwood, Temple Grandin, plus 7 more experts — Asperger's and Girls:
World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day
by Tony Attwood, Temple Grandin, plus 7 more experts

Unmasking Autism by Devon Price PhD — Unmasking Autism
by Devon Price PhD

Taking Charge of ADHD by Russell A Barkley PhD — Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
by Russell A. Barkley PhD

12 Principles for Raising A Child With ADHD by Russell A. Barkley PhD — 12 Principles for Raising a Child with ADHD
by Russell A. Barkley PhD

When An Adult You Love Has ADHD by Russell A. Barkley PhD — When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
by Russell A. Barkley PhD

The Female Profile of Autism: A Guide to Clinical Assessment

by Isabelle Henault and Annyck Martin
In collaboration with Tony Attwood, Valentina Pasin, and Bruno Wicker

Managing ADHD Workbook for Women

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

by Christy Duan, Kathleen Fentress Tripp and Beata Lewis