General 2 | Aligned Minds | Calgary, Alberta

Recommended Books

Marriage & Relationships

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expertby John Gottman Ph.D. — The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
by John Gottman Ph.D.

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrivesby John Gottman Ph.D. — And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
by John Gottman Ph.D.

Hold Me Tight: Seven Conversations for a Lifetime of Loveby Sue Johnson — Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson

The Five Love Languages: The Secret to Love that Lastsby Gary Chapman — The Five Love Languages: The Secret to Love that Lasts
by Gary Chapman

NOT "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelityby Ph.D. Shirley Glass Ph.D. — NOT "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity
by Ph.D. Shirley Glass Ph.D.

After The Affairby Janis Spring Ph.D. — After The Affair
by Janis Spring Ph.D.

Attached. The New Science of Adult Attachment and how it can help you find-and keep-loveby Amir Levine & Rachel Heller — Attached. The New Science of Adult Attachment and how it can help you find-and keep-love
by Amir Levine & Rachel Heller

The State of Affairs: Rethinking Infidelityby Esther Perel — The State of Affairs: Rethinking Infidelity
by Esther Perel

"Us" by Terrence Real — Us: Getting Past You and Me to Build a More Loving Relationship
By Terrence Real

"Stepcoupling" by Susan Wisdom and Jennifer Green — Stepcoupling: Creating and Sustaining a Strong Marriage in Today's Blended Family
by Susan Wisdom & Jennifer Green

Anxiety, Depression,
Self-Esteem

10 Days-Self-Esteemby David D Burns — 10 Days-Self-Esteem
by David D Burns

Mind Over Mood: Change How You Feel by Changing the Way You Thinkby Dennis Greenberger, Christine A. Padesky PhD — Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger, Christine A. Padesky PhD

The Anxiety and Phobia Workbookby Edmund J. Bourne — The Anxiety and Phobia Workbook
by Edmund J. Bourne

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illnessby Jon Kabat-Zinn — Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappinessby J. Mark G. Williams, John D. Teasdale, Zindel V. Segal PhD, Jon Kabat-Zinn — The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal PhD, Jon Kabat-Zinn

Self-Help Favourites

The Gifts of Imperfectionby Brené Brown — The Gifts of Imperfection
by Brené Brown

Daring Greatlyby Brené Brown — Daring Greatly
by Brené Brown

Rising Strongby Brené Brown — Rising Strong
by Brené Brown

Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff

Atlas Of The Heart
by Brené Brown

Set Boundaries, Find Peace by Nedra Glover Tawwab — Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab

Perinatal Mental Health

The Pregnancy & Postpartum Anxiety Workbook
by Kevin Gyoerkoe and Pamela Wiegartz

Dropping the Baby and Other Scary Thoughts
by Karen Kleiman, Amy Wenzel, Hilary Waller, & Abby Adler Mandel

Becoming A Calm Mom
by Deborah Roth Ledley

Coping With Infertility, Miscarriage, & Neonatal Loss
by Amy Wenzel, PhD

Tokens of Affection by Karen Kleiman and Amy Wenzel — Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression
by Karen Kleiman & Amy Wenzel

Neurodivergent Book Recommendations

Neurotribesby Steve Silberman — Neurotribes
by Steve Silberman

The Complete Guide to Asperger's Syndromeby Tony Attwood — The Complete Guide to Asperger's Syndrome
by Tony Attwood

Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]by Tony Attwood and Michelle Garnett — Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
by Tony Attwood
and Michelle Garnett

Asperger's and Girls: World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Dayby Tony Attwood, Temple Grandin, plus 7 more experts — Asperger's and Girls:
World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day
by Tony Attwood, Temple Grandin, plus 7 more experts

Unmasking Autism by Devon Price PhD — Unmasking Autism
by Devon Price PhD

Taking Charge of ADHD by Russell A Barkley PhD — Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
by Russell A. Barkley PhD

12 Principles for Raising A Child With ADHD by Russell A. Barkley PhD — 12 Principles for Raising a Child with ADHD
by Russell A. Barkley PhD

When An Adult You Love Has ADHD by Russell A. Barkley PhD — When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
by Russell A. Barkley PhD

The Female Profile of Autism: A Guide to Clinical Assessment

by Isabelle Henault and Annyck Martin
In collaboration with Tony Attwood, Valentina Pasin, and Bruno Wicker

Managing ADHD Workbook for Women

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

by Christy Duan, Kathleen Fentress Tripp and Beata Lewis