Blog
What's the Link Between ADHD and PTSD?
PTSD and ADHD share what researchers call a "bidirectional" relationship where each condition can trigger, worsen, or maintain the other. The statistics are striking: if you have ADHD, you're four times more likely to develop PTSD.
Why Does ADHD Make Regulating Emotions So Difficult?
If you have ADHD, you might sometimes feel like your emotions have a mind of their own. One moment you're fine, and the next, a minor frustration sends you into a spiral of anger or tears.
OCD and Autism: What's the Connection?
The scientific community is increasingly focused on understanding and treating OCD in autistic people, paving the way for better outcomes across different ages. This progress is heartening for such a complex group, and there's optimism that treatment will continue to improve.
ADHD: 5 Forms of Non-Disruptive Stimming
Stimming, short for self-stimulatory behavior, refers to repetitive actions and movements, often to regulate emotion, manage sensory input, or self-express. For those with ADHD, these seemingly minor acts provide a natural way to cope with the highs and lows of their neurodivergent experiences.
How EMDR Works for Complicated Trauma
To understand how EMDR works for complex trauma, we must first grasp its underlying theory: the Adaptive Information Processing (AIP) model. This model posits that the brain naturally processes information and moves towards mental health.
10-Minute Practices That Calm Your Nervous System
One of the most profound insights I've embraced is that calm doesn't demand hours of meditation; even ten short minutes can transform your day.
What Is Auditory Processing Disorder?
Auditory Processing Disorder (APD) is a unique condition where your ears might function perfectly, but your brain struggles to make sense of the sounds it receives. It's not a typical hearing issue, as standard tests often show normal hearing sensitivity.
The Neuroscience of EMDR
If you've experienced trauma, it can feel like an endless loop, with flashbacks, nightmares, or a persistent shadow over your daily life. Traditional talk therapy and medications offer relief for many, but sometimes they aren't the perfect fit.
How to Help Your Child Prepare for ADHD Testing
Deciding to have your child evaluated for ADHD can feel overwhelming, especially with advice coming in from every direction. You may have sought recommendations from friends or are opting for insurance options to find the right evaluation center.
How Does EMDR Help Treat Anxiety?
Generalized anxiety disorder (GAD) is one of the most prevalent and treatable forms of anxiety. People with GAD often find themselves worrying about everyday issues like work, health, or family, which can lead to symptoms like tension, irritability, and trouble sleeping.
Neurodiversity: How to Break the Stigma
In a world that expects uniformity, the idea of neurodiversity reminds us that there is no "right" way to think, learn, and process the world around us.
How Exposure and Response Prevention (ERP) Help OCD
ERP, or Exposure and Response Prevention, is a powerful therapy that helps you break free from the cycle of OCD. It's like a mental workout where you face your fears head-on.
5 Tips for Civility and Curiosity When Your Teen Holds Differing Political Views
As your teenager develops their own worldview, you may find yourself navigating unfamiliar territory when their political beliefs diverge from your own.
OCD & ADHD: A Dual Diagnosis or Misdiagnosis?
The conversation surrounding ADHD and OCD is complex, often intertwining in unexpected ways. These neurodivergent conditions frequently co-occur, challenging the notion of a simple "either-or" diagnosis.
Why Is EMDR Therapy So Effective for PTSD?
Eye movement desensitization and reprocessing (EMDR) is a groundbreaking therapy for post-traumatic stress disorder (PTSD). This innovative approach involves patients recalling traumatic memories while engaging in bilateral stimulation, typically through guided eye movements.
Understanding the Impact Social Media Has on Adolescent Mental Health
Social media's impact on adolescent mental health is a complex and evolving issue. While experts have noted a rise in teen mental health problems coinciding with increased social media use, the relationship isn't straightforward.
Living With ADHD: 6 Tips for Maintaining Social Relationships
Living with ADHD can significantly impact your social life. You may struggle with impulsivity, leading to interrupting others or blurting out inappropriate comments.
How Showing Up for Yourself Can Benefit Your Relationship
When you've made a regrettable mistake, it's natural to blame yourself and wish for a different outcome. Perhaps you inadvertently offended your partner's best friend, causing disappointment and anger.
Why Does My Family Trigger My Anxiety?
Ever feel like your anxiety kicks into overdrive the moment you're around family? For many of us, family gatherings can feel more like emotional minefields than warm reunions.
How to Harness Your Strengths to Make ADHD Work for You
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions worldwide. While often viewed as a hindrance, ADHD can be a wellspring of unique abilities and innovative thinking.