Blog
How Does EMDR Help Treat Anxiety?
Generalized anxiety disorder (GAD) is one of the most prevalent and treatable forms of anxiety. People with GAD often find themselves worrying about everyday issues like work, health, or family, which can lead to symptoms like tension, irritability, and trouble sleeping.
Neurodiversity: How to Break the Stigma
In a world that expects uniformity, the idea of neurodiversity reminds us that there is no "right" way to think, learn, and process the world around us.
How Exposure and Response Prevention (ERP) Help OCD
ERP, or Exposure and Response Prevention, is a powerful therapy that helps you break free from the cycle of OCD. It's like a mental workout where you face your fears head-on.
5 Tips for Civility and Curiosity When Your Teen Holds Differing Political Views
As your teenager develops their own worldview, you may find yourself navigating unfamiliar territory when their political beliefs diverge from your own.
OCD & ADHD: A Dual Diagnosis or Misdiagnosis?
The conversation surrounding ADHD and OCD is complex, often intertwining in unexpected ways. These neurodivergent conditions frequently co-occur, challenging the notion of a simple "either-or" diagnosis.
Why Is EMDR Therapy So Effective for PTSD?
Eye movement desensitization and reprocessing (EMDR) is a groundbreaking therapy for post-traumatic stress disorder (PTSD). This innovative approach involves patients recalling traumatic memories while engaging in bilateral stimulation, typically through guided eye movements.
Understanding the Impact Social Media Has on Adolescent Mental Health
Social media's impact on adolescent mental health is a complex and evolving issue. While experts have noted a rise in teen mental health problems coinciding with increased social media use, the relationship isn't straightforward.
Living With ADHD: 6 Tips for Maintaining Social Relationships
Living with ADHD can significantly impact your social life. You may struggle with impulsivity, leading to interrupting others or blurting out inappropriate comments.
How Showing Up for Yourself Can Benefit Your Relationship
When you've made a regrettable mistake, it's natural to blame yourself and wish for a different outcome. Perhaps you inadvertently offended your partner's best friend, causing disappointment and anger.
Why Does My Family Trigger My Anxiety?
Ever feel like your anxiety kicks into overdrive the moment you're around family? For many of us, family gatherings can feel more like emotional minefields than warm reunions.
How to Harness Your Strengths to Make ADHD Work for You
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions worldwide. While often viewed as a hindrance, ADHD can be a wellspring of unique abilities and innovative thinking.
Holiday Blues: How to Cope with Depression During the Festive Season
While twinkling lights and festive cheer abound, some individuals silently grapple with holiday sadness. This emotional struggle, often called "holiday depression" or "Christmas blues," stems from unmet expectations, painful memories, and heightened stress.
6 Ways to Cope with ADHD During the Holidays
As the holiday season approaches, you may find yourself feeling overwhelmed and anxious, especially if you have ADHD. While the holidays can bring joy and connection, they often amplify stress for those with ADHD.
ADHD and PTSD: What's the Link?
Attention-deficit/hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD) are two such conditions that, while distinct, can share overlapping symptoms and impacts.
5 Ways ADHD Strains Relationships & How to Overcome Them
Attention-deficit/hyperactivity disorder (ADHD) can significantly impact romantic relationships, creating a unique blend of excitement and challenges.
How Does Your Body Change After Trauma?
Trauma can profoundly impact both the mind and body. While the psychological effects are often recognized, it's equally important to understand the physical changes that can occur as a result of traumatic experiences.
How to Recognize the Signs of Seasonal Depression
As autumn leaves fall and winter looms, many people find their mood taking a nosedive. But how do you know if it's just a case of the blues or something more serious?
Understanding the Strain Infertility Can Have on Relationships and How to Find Healthy Support
You’ve tried for months, perhaps years, to conceive without success. The strain of infertility can take an immense emotional toll, leaving you and your partner feeling isolated, helpless, and disconnected.
Feeling Depressed Before College? Here are 4 Helpful Tips to Improve Your Mental Health
As you prepare to embark on your college journey, it's natural to experience a range of emotions. While excitement and anticipation are common, you may also find yourself grappling with feelings of depression or anxiety.
Working Through Complicated Grief After Divorce
Divorce hits like a gut punch, leaving you reeling and unsure how to move forward. The following grief isn’t just sadness — it’s a messy tangle of anger, relief, regret, and a dozen other emotions you can’t even name.