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Aligned Minds
Aligned Minds
Home
Specialties
Couples Therapy
Anxiety
Depression
Trauma
Perinatal Therapy
Individual Therapy
Online Therapy
ADHD Assessment & Therapy
Autism Assessment & Therapy
Family Therapy
About
Our Team
Careers
Resources
Free Stuff & Resources
Recommended Books
FAQ
Contact
Blog
BOOK ONLINE
Home
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Couples Therapy
Anxiety
Depression
Trauma
Perinatal Therapy
Individual Therapy
Online Therapy
ADHD Assessment & Therapy
Autism Assessment & Therapy
Family Therapy
Folder: About
Back
Our Team
Careers
Folder: Resources
Back
Free Stuff & Resources
Recommended Books
FAQ
Contact
Blog
BOOK ONLINE

Blog

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How Showing Up for Yourself Can Benefit Your Relationship
Couples Therapy Counselingwise Developer 2/10/25 Couples Therapy Counselingwise Developer 2/10/25

How Showing Up for Yourself Can Benefit Your Relationship

When you've made a regrettable mistake, it's natural to blame yourself and wish for a different outcome. Perhaps you inadvertently offended your partner's best friend, causing disappointment and anger.

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Understanding the Strain Infertility Can Have on Relationships and How to Find Healthy Support
Couples Therapy Anu Sharma-Niwa 9/23/24 Couples Therapy Anu Sharma-Niwa 9/23/24

Understanding the Strain Infertility Can Have on Relationships and How to Find Healthy Support

You’ve tried for months, perhaps years, to conceive without success. The strain of infertility can take an immense emotional toll, leaving you and your partner feeling isolated, helpless, and disconnected.

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Managing Rejection-Sensitive Dysphoria in Your Relationships
Couples Therapy Anu Sharma-Niwa 5/27/24 Couples Therapy Anu Sharma-Niwa 5/27/24

Managing Rejection-Sensitive Dysphoria in Your Relationships

Rejection-Sensitive Dysphoria (RSD) is a condition where you feel emotions intensely and for a prolonged period, especially in response to perceived rejection or criticism.

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How Attachment Styles Show Up in Dating
Couples Therapy Aligned Minds 2/26/24 Couples Therapy Aligned Minds 2/26/24

How Attachment Styles Show Up in Dating

Early childhood experiences often have a profound impact on our lives as adults. Many people may be surprised to hear that. However, the relationships you do or don't have with caretakers during this part of your life can be carried with you into adulthood.

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5 Tips to Improve Communication in Your Relationship
Couples Therapy Aligned Minds 1/8/24 Couples Therapy Aligned Minds 1/8/24

5 Tips to Improve Communication in Your Relationship

You've probably heard it a million times before — communication is important. However, that doesn't mean knowing how to communicate comes easily. In fact, effective communication can be one of the hardest parts of relationships.

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How Dating Differs Depending on Your Stage of Life
Couples Therapy Aligned Minds 11/27/23 Couples Therapy Aligned Minds 11/27/23

How Dating Differs Depending on Your Stage of Life

It doesn't seem to matter your age — dating can be intimidating! However, it can also be a wonderful experience if you consider all the possibilities that can come from it.

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How Online Couples Therapy Works
Couples Therapy Anu Sharma-Niwa 11/13/23 Couples Therapy Anu Sharma-Niwa 11/13/23

How Online Couples Therapy Works

It would be nice if real-life relationships looked like the movies. Yes, there are moments of conflict and drama, but overall, it's a blissful time. Unfortunately, reality isn't exactly like this.

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Transforming Your Conflict From Destructive to Productive
Couples Therapy Aligned Minds 10/23/23 Couples Therapy Aligned Minds 10/23/23

Transforming Your Conflict From Destructive to Productive

Most couples get into arguments. It's unfortunate, but it's natural to have disagreements with your partner occasionally. You both come from different upbringings and pasts. Juggling careers, families, and social and household responsibilities can bring a lot of tension to a relationship, as well.

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True Betrayal? Examining the Impact of Online Infidelity 
Couples Therapy Anu Sharma-Niwa 7/24/23 Couples Therapy Anu Sharma-Niwa 7/24/23

True Betrayal? Examining the Impact of Online Infidelity 

If it's someone physically cheating, then you are like most other people. Infidelity has become synonymous with love affairs and a cheating partner. Would it be surprising to hear that physical cheating isn't the only form of adultery?

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Key Steps to Rebuilding Trust in Your Relationship
Couples Therapy Aligned Minds 6/30/21 Couples Therapy Aligned Minds 6/30/21

Key Steps to Rebuilding Trust in Your Relationship

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How to Be the Listener Your Partner Needs
Couples Therapy 11/23/20 Couples Therapy 11/23/20

How to Be the Listener Your Partner Needs

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Pandemic Pressures: How You Can Stay Close and Navigate Stressors Together
Couples Therapy 10/19/20 Couples Therapy 10/19/20

Pandemic Pressures: How You Can Stay Close and Navigate Stressors Together

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