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Holiday Blues: How to Cope with Depression During the Festive Season
While twinkling lights and festive cheer abound, some individuals silently grapple with holiday sadness. This emotional struggle, often called "holiday depression" or "Christmas blues," stems from unmet expectations, painful memories, and heightened stress.
How to Recognize the Signs of Seasonal Depression
As autumn leaves fall and winter looms, many people find their mood taking a nosedive. But how do you know if it's just a case of the blues or something more serious?
Feeling Depressed Before College? Here are 4 Helpful Tips to Improve Your Mental Health
As you prepare to embark on your college journey, it's natural to experience a range of emotions. While excitement and anticipation are common, you may also find yourself grappling with feelings of depression or anxiety.
What You Need to Know About Dating Someone with Depression
Discovering new things about each other is a wonderful experience. It can also be hard to hear about past experiences that your partner went through that hurt them.
Addressing the Impact of Loneliness on Mental Health
It's normal to feel lonely every once in a while. Going long periods without talking to someone we love can make us feel sad and out of sorts. Loneliness can kick in like quicksand, making us feel isolated and disconnected from the people we love.
How to Spot Signs of Depression in your Teen
The teenage years aren't exactly a walk in the park for the teen or the parent. They are tumultuous years filled with shifting hormones, changing bodies, dating, schoolwork, and preparing for the future.
Navigating Depression When Your Child Leaves the Nest
Maybe your only child is leaving home for the first time or they are your last. In either case, you are in a new chapter of your life. This new chapter of not having kids living at home is referred to as empty nest syndrome.
Navigating Depression with Your Teen
Depression is a mental health concern that affects millions of people throughout the United States. And yes, that can include teenagers. Although it's hard to talk about, it isn't something that can be avoided.
4 Signs & Symptoms of Seasonal Depression
If you notice that your mental health seems to decline the most during winter, it could indicate that you are suffering from seasonal depression.